Counselling / Therapy
- Help in Mind / IAPT (talking therapies – self referral available)
- Perinatal Mental Health Support (Pregnancy and Post Natal)
- Project You (Pre and Post Natal)
Wellbeing Support
- Homestart 12 Week Emotional Wellbeing Support (referred through Chelmsford West Centre)
- Homestart 1 to 1 Support at home
- Silvercloud (online mental health support programme for adults with depression, anxiety & Stress )
- Kate Britten Total Wellness (Life Coach)
- The Post Partum Digital Pack
- Mind Charity
Support Groups
Big White Wall (Online mental health community)
Resources
Freedom From Perfectionism – Self Study Course
“Hey Mama. I see you. You are gloriously imperfect. and you are worthy of acceptance and belonging.” – Dr Cassidy